Wednesday 2 July 2014

Supplements - My Routine.

During my health kick I've decided to try and boost my energy levels and use supplements to get the right goodness into me. 
I chose Holland and Barrett as my shop of choice as they always have the biggest range and helpful staff who know what they are talking about to guide you. Plus they always have great deals on like right now it is buy one get on half price on everything!

Here are the supplements I bought and have been taking now for 3 weeks:

healthy living blog blogger
African Mango and Green Tea.
This is supposed to be great for weightloss and helping suppress appetites and cravings and also are antioxidants. However upon doing some more research it appears I've been taking these tablets at night instead of the morning when they are at their most beneficial. So my verdict on these is not out yet!
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Skin Hair Nails.
I take 3 of these a day in combination with keeping a good skin care routine and trying to keep my hair healthy as possible.
My skin is in great shape at the moment and I've been complimented many times on how glowing and fresh faced I am looking (maybe another post on my routine?) so I think taking these definitely contributes to that.
healthy living blog blogger
Magnesium with Zinc.
These are great I feel so much more energized whereas normally after work I just want to nap on the sofa I actually feel motivation to beat fatigue. I also am interested in taking these for the muscle and bone function as going to the gym aches! 

Do you take any supplements of have any wonder vitamins or tips I should look into?
Please share!

Hope you are having a great week


  1. I've tried the skin, hair and nail tablets before and they smell and taste of them was revolting! That teamed with how big they are I just couldn't hack taking them for longer then a couple of weeks! I wish I powered on through though as it seems like you've had some great results with them!

    The Velvet Black // UK Style, Beauty & Lifestyle Blog

  2. I'm really interested to see how you do get on with the African Mango and Green Tea because I've been looking into trying it out :)
    Alice xo

  3. The only supplement I take is a multivitamin, I think I'll have to look into the Magnesium & Zinc though as I'm always so tired! Really interesting post, thank you for sharing!

    Jess xo

  4. Very good post,dear.Your blog is so nice :)
    Would you mind checking out mine and following if you like it?
    Keep in touch love!

  5. Do these things really work? Please forgive my skepticism ahah! My father obsesses over magnesium all the time :)


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